Seafood Salad with Tomatoes and Orzo

5
3
3
Smartpoints value per serving
Total Time
45 min
Prep
12 min
Cook
25 min
Serves
4
Difficulty
Easy

Ingredients

uncooked orzo

½ cup(s)

olive oil

3 tsp, extra virgin

frozen seafood mix

16 oz, (any combination of shrimp, calamari, scallops, mussels, clams, or crabmeat)

fresh cherry tomato(es)

2 cup(s)

mixed greens

1 cup(s), baby

uncooked red onion(s)

½ cup(s), sliced, diced

capers

1 Tbsp, drained and chopped

lemon zest

1 tsp, grated

fresh lemon juice

1 Tbsp

table salt

½ tsp

black pepper

¼ tsp

Instructions

  1. Cook orzo according to package directions. Drain in colander and rinse under cold water to stop cooking. Drain again and transfer to serving bowl. Drizzle with 1 teaspoon of oil and toss until coated evenly. Set aside.
  2. Bring large pot of water to boil. Add seafood and cook just until opaque in center, about 2 minutes. Drain in colander and rinse under cold water until cool. Drain again and add to orzo along with tomatoes, salad greens, onion, capers, lemon zest and juice, salt, pepper, and remaining 2 teaspoons oil; toss until mixed well.
  3. Per serving: 1 3/4 cups

Notes

Make this recipe gluten free by using brown rice orzo.

A happier, healthier you starts here