Scandinavian flounder and spinach bisque
6
5
3
SmartPoints® value per serving
Total Time
55 min
Prep
17 min
Cook
38 min
Serves
4
Difficulty
Easy
This wonderful dish has the traditional smooth texture and rich texture that bisque-lovers enjoy. The combination of potatoes and low-fat milk create a thick-bodied bisque enhanced by the delicate flounder and herbaceous dill. Easy to prepare and ready in under and hour, this one-pot meal is wonderful warm and also delicious cold making it perfect for serving year-round. Give it some time to sit and the flavors take flight to delight in each bite. Serve with some rye crisps to dip into the soup or alongside a fresh, lemony green salad.
Ingredients
Canola oil
2 tsp
Uncooked onion(s)
1 large, chopped
Garlic clove(s)
2 medium clove(s), minced
Fat free vegetable broth
2 cup(s), fish broth, or bottled clam juice
Uncooked potato(es)
1 pound(s), all-purpose, peeled and cut into 1-inch chunks
Bay leaf
1 leaf/leaves
Table salt
½ tsp
Ground nutmeg
¼ tsp
White pepper
¼ tsp, ground
Uncooked flounder fillet(s)
¾ pound(s), cut into 1-inch pieces
Chopped frozen spinach
10 oz, thawed and squeezed dry
Low-fat milk
1½ cup(s)
Dill
¼ cup(s), fresh, chopped