Photo of Sautéed veggies with lupin by Carrington Farms by WW

Sautéed veggies with lupin by Carrington Farms

2
1
1
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
The addition of cooked ground lupin beans gives this vegetable saute a protein lift. Serve it alongside your favorite roasted, grilled, or baked proteins, or top it with a poached egg.

Ingredients

Carrington Farms Plain ground lupin bean, dry

½ cup(s)

coconut oil

2 tsp

garlic clove

1 clove(s), minced

fresh spinach

2 cup(s)

fresh mushroom(s)

5 oz, chopped

fresh cherry tomato(es)

¼ cup(s), chopped

table salt

1 pinch, or to taste

black pepper

1 pinch, or to taste

dried oregano

1 pinch, or to taste

Instructions

  1. In a medium saucepan, bring 1 ½ quarts of water to a boil. Stir in ground lupin and an optional pinch of salt; boil 3 minutes. Strain; set aside.
  2. Set a large skillet over medium heat. When hot, add oil, garlic, spinach, mushrooms, and tomatoes. Cook, stirring frequently, until spinach wilts and mushrooms are lightly browned, 3 to 5 minutes.
  3. Stir reserved lupin into vegetables. Season to taste with salt, pepper, and oregano; stir again.
  4. Serving size: about 1/2 cup

Notes

Recipe and photo by Carrington Farms. The recipe has been modified slightly and reprinted by WW with permission.

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