Sausage & egg breakfast plate
4
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
This meal is made up of items you might find on a breakfast or brunch buffet. You can also make it for yourself at home with the right ingredients stashed in your fridge and freezer.
Ingredients
Cooking spray
2 spray(s)
Mini maple apple chicken sausage
2 link(s)
Egg
2 item(s), large
Table salt
2 pinch(es)
Black pepper
2 pinch(es)
Fresh mixed greens
1 cup(s)
Shredded carrots
¼ cup(s)
Tomato
¼ cup(s)
Light Italian dressing
1 gm
Light cream cheese
2 tsp
Reduced-calorie whole wheat bread
1 slice(s)
Hot sauce
1 tsp
Instructions
1
Warm the sausages according to the package directions. Coat a medium nonstick skillet with cooking spray and heat over medium-low. Crack the eggs into the pan and sprinkle evenly with the salt and black pepper; cover the pan and cook until the whites are cooked and the yolks are still runny, 2 to 4 minutes. (If the yolks start to cloud over, uncover the pan.)
2
In a medium bowl, toss together the greens, carrots, tomatoes, and dressing. Spread the cream cheese over the toast. Arrange the salad on a plate with the toast, eggs, and sausages. Drizzle the hot sauce over the eggs, if desired.
3
Serving size: 1 plate
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