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Photo of Sausage & egg breakfast plate by WW

Sausage & egg breakfast plate

4
Points®
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
1
Difficulty
Easy
This meal is made up of items you might find on a breakfast or brunch buffet. You can also make it for yourself at home with the right ingredients stashed in your fridge and freezer.

Ingredients

Cooking spray

2 spray(s)

Mini maple apple chicken sausage

2 link(s), or similar product

Egg

2 item(s), large

Table salt

2 pinch(es)

Black pepper

2 pinch(es)

Fresh mixed greens

1 cup(s)

Shredded carrots

¼ cup(s)

Tomato

¼ cup(s), chopped

Light Italian dressing

1 gm

Light cream cheese

2 tsp

Reduced-calorie whole wheat bread

1 slice(s), toasted

Hot sauce

1 tsp, optional

Instructions

  1. Warm the sausages according to the package directions. Coat a medium nonstick skillet with cooking spray and heat over medium-low. Crack the eggs into the pan and sprinkle evenly with the salt and black pepper; cover the pan and cook until the whites are cooked and the yolks are still runny, 2 to 4 minutes. (If the yolks start to cloud over, uncover the pan.)
  2. In a medium bowl, toss together the greens, carrots, tomatoes, and dressing. Spread the cream cheese over the toast. Arrange the salad on a plate with the toast, eggs, and sausages. Drizzle the hot sauce over the eggs, if desired.
  3. Serving size: 1 plate

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