Kickstart your weight-loss journey now—with 6 months free!

Salmon, white bean & pasta salad

4

Points®

Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

This is a reach-into-your pantry dish. No penne or fusilli? Use any pasta shape you have on hand. The same goes for the beans: red kidney, chickpeas, small white, and pinto beans work just as well. Sub tuna for the salmon if that’s what you’ve got.

Salmon, white bean, and pasta salad
Salmon, white bean, and pasta salad

Ingredients

Uncooked yellow lentil pasta

4 oz

Reduced sodium chicken broth

⅓ cup(s)

Vinegar

¼ cup(s)

Extra virgin olive oil

1½ Tbsp

Lemon zest

1 Tbsp

Table salt

½ tsp

Black pepper

½ tsp

Canned cannellini beans

15½ oz

Canned pink salmon

12 oz, drained

Roasted red peppers (packed in water)

7 oz

Red onion

½ cup(s), sliced

Fresh parsley

⅓ cup(s)

Capers

4 tsp

Instructions

1

Cook pasta according to package directions. Drain and rinse under cool running water. Drain again.

2

Meanwhile, whisk together broth, vinegar, oil, lemon zest, salt, and black pepper in large bowl. Add pasta, beans, salmon, roasted peppers, onion, parsley, and capers and toss to combine.

3

Serving size: about 1 1/2 cups

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.