3

Roasted Chickpeas

Total Time
55 min
Prep
5 min
Cook
50 min
Serves
4
Difficulty
Easy
A low-fat alternative to cocktail nuts, these spicy beans also taste great tossed into salads. Store in an airtight container to maintain freshness.
Ingredients

olive oil cooking spray

1 spray(s)

chickpeas (15 oz)

2 cup(s), rinsed and drained

garlic powder

¼ tsp

red pepper flakes

tsp

Instructions

  1. Preheat oven to 350ºF. Lightly coat a rimmed baking sheet with cooking spray.
  2. Spread chickpeas on baking sheet and sprinkle with garlic powder and red pepper; toss to coat.
  3. Roast on bottom rack of oven, shaking pan about every 15 minutes, until browned and slightly crunchy, about 45 to 50 minutes. (The chickpeas will still be somewhat soft. Cook longer for desired texture.) Cool before serving. Yields about 1/2 cup per serving.

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