Quinoa and Apple Breakfast Cereal (Family Meals)
5
Points®
Total time: 5 hr 15 min • Prep: 5 hr • Cook: 15 min • Serves: 6 • Difficulty: Easy
Ingredients
Uncooked quinoa
1 cup(s), rinsed
Canola oil
1 tsp
Unsalted butter
1 Tbsp
Apple
2 medium, peeled, cored, and cut into 3/4-inch chunks
Water
2 cup(s)
Fat free skim milk
¼ cup(s)
Unpacked brown sugar
3 Tbsp
Ground cinnamon
½ tsp, + additional for sprinkling
Instructions
1
Put quinoa in medium bowl with enough water to cover and soak 5 minutes; drain in fine-mesh sieve. Rinse under cold water and drain again.
2
Heat oil in large skillet over medium heat. Add 1/2 tablespoon of butter and cook until melted and sizzling. Add apples and cook, turning occasionally, until softened and beginning to caramelize, 5–10 minutes. Remove skillet from heat and keep warm.
3
Meanwhile, combine quinoa and the 2 cups water in medium saucepan and bring to boil over medium-high heat; boil 1 minute. Reduce heat to low and simmer, covered, until quinoa is tender and liquid is absorbed, about 10 minutes. Remove saucepan from heat and fluff quinoa with fork. Stir in remaining 1/2 tablespoon butter, the milk, brown sugar, and 1/2 teaspoon of cinnamon until butter is melted; stir in apples. Spoon evenly into 6 bowls and sprinkle with cinnamon.
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