Pretzel-Crusted Chicken Tenders with Honey-Mustard Dip
- Total Time
Perfect for happy hour or for a kid-friendly family dinner, pretzel-coated chicken tenders are irresistible dunked in our easy honey-mustard dip.
white all-purpose flour3 Tbsp
kosher salt1 tsp
black pepper¼ tsp
plain salted hard pretzel3 ½ oz, crushed (coarse or fine)
uncooked boneless skinless chicken breast1 pound(s), tenderloins
cooking spray5 spray(s)
honey mustard2 Tbsp
whole-grain mustard1 Tbsp
light mayonnaise1 Tbsp
water1 Tbsp, warm
- Preheat oven to 450°F. Place a wire rack over a baking sheet; lightly coat rack with cooking spray.
- Combine flour, salt and pepper in a small shallow bowl. Beat egg in a second shallow bowl. Place crushed pretzels in a third shallow bowl. Dip each chicken tender first in flour mixture; shake off any excess. Next dip in egg and then in crushed pretzels; turn to coat. Place on prepared rack in a single layer. Repeat with remaining ingredients; bake until cooked through, about 15 minutes.
- While chicken cooks, whisk together both mustards, mayonnaise and water; serve with chicken.
- Serving size: 2 1/2 oz chicken plus 2 1/2 tsp sauce