Potato and Pepper Frittata

Total Time
21 min
0 min
21 min
A frittata is the ultimate easy-on-the-cook egg dish for breakfast or brunch.


canola oil

1 Tbsp

frozen shredded hash brown potatoes

2 cup(s), from a 32 ounce bag

uncooked scallion(s)

8 medium

uncooked bell pepper(s)

1 item(s), medium, red, seeded and chopped

fresh parsley

¼ cup(s), flat, chopped

regular liquid egg substitute

2 cup(s)

shredded fat-free Cheddar cheese

½ cup(s)

shredded parmesan cheese

1 Tbsp

black pepper

½ tsp, coarsely ground


  1. Heat the oil in a medium nonstick skillet over medium heat. Add the hash browns, scallions, bell pepper, and salt; cook, stirring frequently, until the vegetables are tender and golden, 8–10 minutes. Stir in the parsley.
  2. Meanwhile, spray a large nonstick skillet with nonstick spray and set over medium heat. Add the egg substitute and cook until set, 7–8 minutes, lifting the edges often with a spatula to let the uncooked egg flow underneath.
  3. Spoon the potato mixture over the frittata, then sprinkle with the cheddar cheese, Parmesan cheese, and ground pepper. Cover the skillet and cook until the cheese melts, about 3 minutes.


For a nicely browned cheese topping, pop the frittata under a hot broiler for 2 to 3 minutes after you complete step 3. If the handle on your skillet is not flameproof, cover it with heavy-duty foil. You could substitute other vegetables, such as zucchini, chopped broccoli, or tomatoes, and other cheeses, such as feta or Monterey Jack.

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