Pineapple Fried Rice by Dash
7
Points®
Total time: 15 min • Prep: 0 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
This recipe has been developed by Dash
Ingredients
Pineapple
¼ cup(s), diced
Cooked frozen green peas
½ cup(s), carrots
Uncooked onion
¼ cup(s), chopped, diced
Extra virgin olive oil
2 Tbsp, divided
Sesame oil
2 tsp, divided
Ground ginger
½ tsp
Scallions
¼ cup(s), chopped or sliced, sliced (green onions)
Dry medium grain brown rice
¾ cup(s), or short grain
Fat-free reduced sodium chicken broth
1½ cup(s)
Egg
1 item(s), large, scrambled
Instructions
1
Cook brown rice in the Rice Cooker with the chicken broth. While the rice is cooking, saute the peas, carrots, and onion on the stovetop with 1 tbsp olive oil and 1 tsp sesame oil until onions are translucent.
2
Add pineapple, egg, and green onion. Set ingredients aside. When the rice is finished cooking, heat the remaining tbsp of olive oil and 1 tsp of sesame oil in a pan and add the rice.
3
Stir for about 1 minute before adding other ingredients. Cook for 2-3 minutes and serve immediately.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.