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Pineapple Fried Rice by Dash

7
Points®
Total Time
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
This recipe has been developed by Dash

Ingredients

Pineapple

¼ cup(s), diced

Cooked frozen green peas

½ cup(s), carrots

Uncooked onion

¼ cup(s), chopped, diced

Extra virgin olive oil

2 Tbsp, divided

Sesame oil

2 tsp, divided

Ground ginger

½ tsp

Scallions

¼ cup(s), chopped, sliced (green onions)

Dry medium grain brown rice

¾ cup(s), or short grain

Fat-free reduced sodium chicken broth

1½ cup(s)

Egg

1 item(s), large, scrambled

Instructions

  1. Cook brown rice in the Rice Cooker with the chicken broth. While the rice is cooking, saute the peas, carrots, and onion on the stovetop with 1 tbsp olive oil and 1 tsp sesame oil until onions are translucent.
  2. Add pineapple, egg, and green onion. Set ingredients aside. When the rice is finished cooking, heat the remaining tbsp of olive oil and 1 tsp of sesame oil in a pan and add the rice.
  3. Stir for about 1 minute before adding other ingredients. Cook for 2-3 minutes and serve immediately.

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