Photo of Peach chutney by WW

Peach chutney

1
0
0
Smartpoints value per serving
Total Time
33 min
Prep
18 min
Cook
15 min
Serves
4
Difficulty
Easy
This sweet, flavorful chutney will do wonders for grilled chicken or pork. It features a delicious combo of peaches, ginger, jalapeño, shallots, corn, and cilantro. Fresh cilantro adds a bright herbal note. You can also skin the peaches if desired. To do so, dip the peaches in boiling water for 1 minute and then remove the skins with a paring knife; chop as directed. If fresh peaches are not available, you can substitute 1 1/2 cups of diced, frozen, thawed peaches in their place.

Ingredients

cooking spray

1 spray(s)

ginger root

1 tsp, fresh, grated

jalapeño pepper(s)

1 medium, cored, seeded and minced*

uncooked shallot(s)

2 small, minced

peach(es)

2 large, ripe, chopped

corn

1 medium, shucked (or 1/2 cup frozen corn kernels)

balsamic vinegar

1 Tbsp, white variety

fat free vegetable broth

1 Tbsp, or chicken broth

table salt

tsp

cilantro

2 tsp, fresh, minced

Instructions

  1. Coat a heavy-bottomed pot with cooking spray; heat over medium-high heat. Add ginger, jalapeno and shallots; sauté until tender, about 2 minutes.
  2. Add peaches and corn; stir in vinegar, broth and salt. Cover pot with a tight-fitting lid and reduce heat to low; simmer until peaches are tender and slightly pulpy, about 10 minutes. Spoon into a serving bowl and sprinkle with cilantro. Yields about 1/2 cup per serving.

Notes

*Do not touch seeds with your bare hands.

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