PB-apple snack plate
5
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
For times when you want an easy, protein-rich meal to graze on, or you need a substantial snack to tide you over between meals, this is the plate for you (26 grams of protein per serving!). It leans on the classic combo of apples and peanut butter, using powdered PB to flavor Greek yogurt.
Ingredients
Plain fat free Greek yogurt
½ cup(s)
Powdered peanut butter
1 Tbsp
Peanuts (dry-roasted or raw, unsalted, no sugar added)
2 Tbsp, chopped
Apple
1 small, sliced
Dry-roasted chickpeas
¼ cup(s)
Instructions
1
In a small bowl, stir together the yogurt and powdered peanut butter. Stir in half of the peanuts and sprinkle the remaining peanuts on top. Place the yogurt mixture on a plate; arrange the apple and chickpeas on the plate.
2
Serving size: 1 plate
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