Kickstart your weight-loss journey now—with 6 months free!

Orange-grilled scallops with mint and tomatoes

0

Points®

Total time: 35 min • Prep: 30 min • Cook: 5 min • Serves: 4 • Difficulty: Easy

Serve these scallop skewers with rice to soak up the juice from the deliciously refreshing tomato-orange salad. You can marinate the scallops up to 2 hours ahead, then quickly grill them off when dinnertime comes. Chunks of chicken breast or firm-fleshed fish, such as haddock or grouper, make excellent substitutions for the scallops.

Ingredients

Orange

6 large, navel

Uncooked scallops

1 pound(s)

Peppermint leaves

3 Tbsp, chopped

Tomato

4 medium, very ripe, chopped

Table salt

⅛ tsp, or to taste

Black pepper

⅛ tsp, or to taste

Instructions

1

Using a grater (or zester), grate enough peel from 2 oranges to yield 2 tablespoons of zest; put 1 tablespoon in each of 2 medium bowls.

2

Peel remaing 4 oranges, remove pits and cut segments into 1/2-inch chunks. Add chunks to one bowl of zest, cover and refrigerate until needed.

3

Squeeze juice from zested oranges and add it to the remaining bowl of zest. Stir in scallops and 1 1/2 tablespoons of mint; cover and refrigerate at least 30 minutes and up to 2 hours.

4

Prepare coals for grill.

5

Add tomatoes and remaining mint to the orange chunks; season to taste with salt and pepper.

6

Thread scallops evenly onto 4 wooden skewers and grill until done, about 5 minutes. Spoon 1/4 of the tomato salad onto each of 4 plates and top with a skewer of scallops. (Note: Soak skewers in water for 30 minutes before using to prevent burning.)

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.