Open-faced smashed chickpea salad sandwich
4
Points®
Total Time
10 min
Prep
10 min
Serves
2
Difficulty
Easy
Our satisfying open-faced sandwiches offer tuna salad vibes in a vegetarian format. Nutty chickpeas stand in for fish, getting mashed and mixed with tangy yogurt, pickles, and lemon pepper until the mixture holds together like a deli salad. It goes on toasted whole-grain bread piled up with veggies.
Ingredients
Canned chickpeas (garbanzo beans)
15½ oz, rinsed and drained
Plain fat free Greek yogurt
⅓ cup(s)
Unsweetened dill pickle
3 Tbsp, finely chopped
Lemon pepper
½ tsp
Kosher salt
¼ tsp
Light whole grain bread
4 slice(s), toasted
Baby spinach
1½ cup(s)
Tomato
4 slice(s)
Avocado
½ item(s), thinly sliced
