Middle Eastern Turkey Burgers with Israeli Salad
7
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
The only thing brighter than the flavors in these juicy, veggie-topped turkey burgers is that they smartly come together on the grill in 10 minutes.
Ingredients
Cooking spray
4 spray(s)
Uncooked 99% lean ground turkey
1 pound(s)
Fresh parsley
0.333 cup(s)
Uncooked red onion(s)
2 Tbsp, chopped
Ground coriander
1 tsp
Ground cumin
1 tsp
Table salt
1 tsp
Cucumber(s)1
1 cup(s)
Tomato(es)
1 cup(s)
Uncooked red onion(s)
0.25 cup(s), chopped
Fresh lemon juice
1 Tbsp
Olive oil
1 Tbsp
Table salt
0.5 tsp
Black pepper
1 pinch(es)
Plain hamburger bun
4 bun(s)
Instructions
1
Off heat, coat a grill rack or grill pan with cooking spray and heat over medium-high.
2
In a large bowl, gently combine the turkey, herbs, chopped onion, coriander, and cumin. Form the meat into 4 patties and season with 1 tsp salt. Grill the patties until an instant-read thermometer inserted into the centers reads 165°F, 4 to 5 minutes per side.
3
In a medium bowl, combine the cucumber, tomato, sliced onion, lemon juice, oil, remaining ½ tsp salt, and black pepper.
4
Top the patties with the salad before serving. Or if desired, build burgers with buns (as we did here), patties, salad, and feta, if desired (this will affect your PersonalPoints value).
5
Per serving: 1 patty on a bun and ½ cup salad
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