High-Protein Cottage Cheese Cannoli
7
Points®
Total time: 1 hr 10 min • Prep: 10 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
A cannoli goes from 15 Points to just 7 Points and a bump of 6 grams of protein when you keep the crunchy pastry shell but replace the ricotta filling with a cottage cheese and yogurt one. Che bella!
Ingredients
1% low fat cottage cheese
½ cup(s)
Plain fat free Greek yogurt
½ cup(s)
Vanilla extract
2 tsp
Zero Calorie Sweetener
2 Tbsp
Ground cinnamon
¼ tsp
Sugar-free chocolate chips
1 Tbsp
Cannoli shell (regular size)
2 shell(s)
Instructions
1
In a medium bowl, stir together the cottage cheese, Greek yogurt, vanilla, and sweetener. Blend or puree until smooth.
2
Transfer mixture to a piping bag or resealable plastic bag. Refrigerate for 1 hour.
3
Snip a corner off of the bag and pipe mixture into the cannoli shells. Garnish with the chocolate chips. Sprinkle the cinnamon all over.
4
Serving = 1 cannoli
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