Hand Harvested American Indian Wild Rice Sauté by Chef Lois Ellen Frank
4
Points®
Total time: 45 min • Prep: 20 min • Cook: 25 min • Serves: 6 • Difficulty: Easy
As owners and executive chefs of Red Mesa Cuisine, James Beard Foundation Award-winning Chef Lois Ellen Frank and Chef Walter Whitewater aim to help sustain traditional Native American foods and agricultural practices, as well as keep ancestral culinary techniques of Native communities all over the Americas alive. In this recipe, earthy mushrooms and tart dried fruit mix and mingle with nutty wild rice and sweet corn for a side dish packed with flavor and history.
Ingredients
Garlic clove
8 clove(s)
Olive oil cooking spray
2 spray(s)
Uncooked onion
1 medium
Brown Italian mushroom
2 cup(s), sliced
Button mushrooms
2 cup(s), chopped or sliced
Dried cranberries
½ cup(s)
Uncooked corn
1 cup(s)
Cooked wild rice
2 cup(s)
Kosher salt
½ tsp
Black pepper
1 pinch(es)
Scallions
¼ cup(s), chopped or sliced
Instructions
1
Heat a small cast iron skillet over high heat until hot. Add the garlic cloves and cook until they start to blacken. Stir and lightly blacken on all sides. Remove from heat and place into a small bowl to cool. Once the garlic cloves are cooled, finely chop them.
2
Lightly coat a medium to large cast iron pan with olive oil spray. Heat over medium-high heat until hot but not smoking. Add the onion and sauté, stirring to prevent burning, for approximately 4 minutes.
3
Add the blackened garlic and sauté for 2 more minutes, stirring constantly to prevent burning. Add the mushrooms and sauté, stirring to prevent burning, for 4 to 6 minutes.
4
Stir in the dried cranberries or cherries. Cook for another 2 to 3 minutes and then stir in the corn. Cook for another 1 to 2 minutes. Add the cooked rice, salt, and pepper. Stir constantly for 2 more minutes or until mixture is hot. Remove from heat. Garnish with the scallions and serve immediately.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.