Grilled chicken cutlets with shaved summer salad
3
Points®
Total time: 2 hr 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Raw fennel adds an extra-crunchy, slightly herbal je ne sais quoi to this refreshing salad. Use a mandoline or V-slicer to get super-thin, cheffy slices that soak up the lemon dressing.
Ingredients
Cooking spray
4 spray(s)
Olive oil
3 Tbsp
Rosemary
2 Tbsp, finely chopped
Garlic clove
3 clove(s), finely chopped (1 tbsp)
Fresh lemon juice
2 Tbsp
Table salt
¾ tsp
Black pepper
¼ tsp
Uncooked skinless boneless chicken breast
1 pound(s), cutlets, thinly sliced or pounded
Uncooked fennel bulb
1 item(s), small, trimmed and shaved
Red bell pepper
1 small, cored and thinly sliced
Yellow bell pepper
1 small, cored and thinly sliced
Lettuce
1 cup(s), chopped, or mixed greens
Fresh basil
12 leaf/leaves, for garnish (optional)
Instructions
1
In a small bowl, whisk the oil, rosemary, garlic, lemon juice, salt, and black pepper. Place the chicken in a storage container or resealable plastic bag and add 3 tbsp of the marinade. Reserve the remaining marinade. Close the container tightly and shake to coat the chicken. Refrigerate the chicken for at least 2 hours or up to 2 days.
2
Coat a grill rack or grill pan with cooking spray and preheat to medium-high. Grill the chicken until cooked through, about 3 minutes per side. Discard the marinade in the container. Transfer the chicken to a cutting board.
3
In a large bowl, toss the fennel, bell peppers, and lettuce. Thinly slice the chicken and add to the salad. Drizzle with the reserved marinade. Garnish with the basil (if using).
4
Serving size: 1 cup
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.