Grilled Buffalo-style chicken bites
1
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 2 • Difficulty: Easy
Hot sauce and a small amount of canola oil mix together to add big flavor to the chicken.
Ingredients
Cooking spray
4 spray(s)
Uncooked skinless boneless chicken breast
6 oz
Hot pepper sauce
2 tsp, Louisiana-style
Canola oil
1 tsp
Table salt
⅛ tsp
Celery
2 rib(s), medium
Plain fat free yogurt
¼ cup(s)
Blue cheese
1 Tbsp, crumbled
Fresh parsley
1 tsp, chopped
Instructions
1
Cut the chicken into 8 thin strips on a long diagonal. Toss together the chicken, hot sauce, oil, and salt in a medium bowl until coated. Thread a chicken strip onto each of 8 (8- to 10-inch) metal skewers (if using wooden skewers, soak them in water for 30 minutes before use).
2
Cut the celery lengthwise in half, then crosswise into thirds to make a total of 12 celery sticks. Stir together the yogurt and blue cheese in a serving dish, and set aside.
3
Coat a nonstick ridged grill pan with cooking spray and set over medium heat. Place the skewers on the pan and cook the chicken just until cooked through, about 2 minutes per side.
4
Arrange the blue cheese dressing, celery sticks, and chicken skewers on a platter. Sprinkle the dressing with the parsley.
5
Serving size: 4 skewers, 2 1/2 tbsp dressing, and 6 celery sticks
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