Grilled Asian burgers with sweet onion & pineapple
1
Points®
Total time: 27 min • Prep: 15 min • Cook: 12 min • Serves: 4 • Difficulty: Easy
Ingredients
Uncooked 93% lean ground beef
1 pound(s), 7% fat or less
Scallions
1⅓ medium, or 2 small, sliced
Teriyaki sauce
3 Tbsp
Fresh ginger
1 Tbsp, grated, peeled, fresh root
Garlic
1 clove(s), minced
Vidalia onion
½ medium, cut into 4 (1/4-inch) rounds
Pineapple
4 slice(s), 1/2-inch thick rings
Cooking spray
14 spray(s)
Cilantro
¼ cup(s), chopped (optional)
Instructions
1
Preheat grill to medium or prepare medium fire. (Or spray ridged grill pan lightly with nonstick spray and set over medium-high heat.)
2
Mix together beef, scallions, teriyaki sauce, ginger, and garlic in medium bowl until blended but not overmixed. Shape into 4 (3⁄4-inch-thick) patties; spray on both sides with nonstick spray.
3
Spray onion rounds with nonstick spray. Place patties and onion on grill rack or in grill pan and cook, turning once, until instant-read thermometer inserted into side of burger registers 160°F and onion is lightly charred and tender, about 8 minutes. Spray pineapple on both sides with nonstick spray and grill, turning once, until lightly charred, about 4 minutes.
4
Place 1 burger on each of 4 plates. Top each with 1 pineapple slice and 1 onion slice, separated into rings. Sprinkle evenly with cilantro, if using.
5
Serving size: 1 garnished burger
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