Greek-style egg rolls with a garlic-dill dipping sauce
2
Points®
Total time: 46 min • Prep: 30 min • Cook: 16 min • Serves: 12 • Difficulty: Easy
A play on a classic Greek dish of shrimp, tomatoes and feta cheese, these egg rolls are also excellent using cooked orzo in place of the rice. Egg roll wrappers come out thin and crispy when baked in the oven when sprayed with cooking spray. When working with egg roll wrappers, you want to be certain to put the mixture in the center of the wrapper for best results. To make this dish even faster, purchase pre-cooked shrimp from the grocery store instead of cooking your own. This makes an excellent appetizer or main dish.
Ingredients
Cooking spray
3 spray(s), divided
Uncooked shrimp
8 oz, large, cooked, peeled and finely chopped
Feta cheese
2 Tbsp, crumbled
Cooked white rice
½ cup(s), tightly packed
Canned tomatoes
½ cup(s), chopped and drained
Dried oregano
¼ tsp, crushed
Table salt
¼ tsp
Black pepper
¼ tsp
Egg roll wrapper
12 item(s)
Plain fat free yogurt
½ cup(s)
Scallions
2 Tbsp, finely chopped
Dill
½ tsp
Jarred minced garlic
¼ tsp
Table salt
¼ tsp
Black pepper
¼ tsp
Instructions
1
Preheat oven to 400ºF. Coat a nonstick baking sheet with cooking spray.
2
Combine shrimp, cheese, rice, tomatoes, oregano and 1/4 teaspoon each of salt and pepper in a medium bowl; mix well.
3
Place an egg roll wrapper on a flat work surface with the corners set vertically (pointing up and down – a diamond shape). Arrange 3 tablespoons of filling down the center of wrapper, leaving 1/2 inch at the bottom and top.
4
Fold the bottom of the wrapper to the center, over the filling. Gently, but firmly, fold the left side of the wrapper to the center and then fold in the right side. Fold the top of the wrapper down to cover filling and seal any loose ends with water; repeat with remaining ingredients.
5
Place filled wrappers on prepared baking sheet; lightly spray surface of wrappers with cooking spray. Bake until wrappers are golden brown, flipping once, about 16 minutes.
6
Meanwhile, to prepare dipping sauce, combine remaining ingredients in a bowl. Yields 1 roll and about 1 scant tablespoon of sauce per serving.
7
Learn more about healthy and delicious yogurt products from Stonyfield Farm.
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