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Ginger meatball and vegetable soup

Ginger meatball and vegetable soup

0
Points®
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
6
Difficulty
Easy
These gingery meatballs are a snap to make—you just drop them from a tablespoon onto the broiler rack. While the meatballs cook, the veggies simmer, so it’s a one-pot meal that tastes like it took much longer to make. Use a melon ball to scoop the meat mixture and shape them into evenly-sized meatballs. Roll the meat into balls using the palm of your hands. Stand near the sink or keep a small bowl of water nearby in case the meat starts to stick to your hands, you can quickly wet your hands to prevent this.

Ingredients

Cooking spray

1 spray(s)

Chili garlic sauce

1 tsp

Uncooked ground turkey breast

1 pound(s)

Shallot

1 medium, minced

Egg whites

1 large

Fresh ginger

4 tsp, fresh grated

Cilantro

¼ cup(s), fresh, chopped

Table salt

½ tsp, or to taste

Black pepper

¼ tsp

Chicken broth

6 cup(s)

Shredded uncooked napa cabbage

4 cup(s)

Carrots

2 medium, cut into thin strips

Bell pepper

1 item(s), small, red variety, cut into thin strips

Fresh lime juice

1 Tbsp

Asian fish sauce

1 Tbsp

Scallions

2 medium, thinly sliced

Instructions

  1. 1 Spray broiler rack with nonstick spray. Preheat broiler.
  2. 2 Stir together turkey, shallot, egg white, 2 teaspoons ginger, the cilantro, salt, and pepper in large bowl. Drop mixture by tablespoonfuls onto prepared broiler rack. Broil 5 inches from heat, turning once, until cooked through, about 8 minutes. Set aside.
  3. 3 Meanwhile, combine broth, chili-garlic sauce, and remaining 2 teaspoons ginger in Dutch oven. Bring to boil over medium-high heat. Add cabbage, carrots, and bell pepper and return to boil. Reduce heat to medium-low and simmer until vegetables are crisp-tender, about 5 minutes. Remove from heat and gently stir in meatballs, lime juice, and fish sauce.
  4. 4 Ladle evenly into 6 bowls and sprinkle with scallions.
  5. Serving size: about 1 1/2 cups

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