Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Garlicky shrimp with charred fennel

3

Points®

Total time: 2 hr 35 min • Prep: 35 min • Cook: 2 hr • Serves: 4 • Difficulty: Easy

Campari tomatoes are medium-sized, grown hydroponically (without soil), and sold on the vine. Pesticide free with great taste, they work beautifully in this recipe alongside the fennel and shrimp.

Garlicky shrimp with charred fennel
Garlicky shrimp with charred fennel

Ingredients

Olive oil

6 tsp

Uncooked fennel bulb

1 pound(s), 2 (1/2-pound) bulbs, cut lengthwise into 1/2-inch slices plus 1/4 cup thinly sliced fennel ribs

Orange bell pepper

1 medium, cut into 8 pieces)

Garlic

5 clove(s), thinly sliced

Rosemary

1½ tsp, chopped fresh

Kosher salt

¼ tsp

Black pepper

¼ tsp

White wine

⅓ cup(s), dry

Water

2 Tbsp

Tomato

10 oz, Compari variety

Uncooked shrimp

16 oz, large, peeled and deveined

Olives

12 olive(s), medium, pitted Kalamata variety

Instructions

1

Heat 2 teaspoons oil in large heavy nonstick skillet over medium-high heat. Arrange 1/2-inch sliced fennel in skillet, cut-side down, in batches if needed, and cook until charred, about 3 minutes per side, spraying fennel with olive oil nonstick spray as needed. Transfer to 5-quart slow cooker. Add 2 teaspoons oil to skillet; place bell pepper, skin-side down, in skillet and cook until lightly charred, about 3 minutes. Add to slow cooker. Tuck one-third of garlic into vegetables and scatter rosemary on top. Sprinkle with salt and black pepper.

2

Pour wine into skillet and boil until slightly reduced, about 1 minute. Add water and cook 1 minute (you should have about 2 tablespoons liquid). Pour over fennel mixture and place tomatoes with vines on top. Cover and cook until fennel and bell peppers are tender, about 2 hours on High.

3

About 5 minutes before cooking time is up, wipe skillet dry. Heat remaining 2 teaspoons oil in skillet over medium heat. Add remaining garlic and cook, stirring constantly, until light golden, about 1 minute; transfer to cup. Add shrimp to skillet and cook, turning once, until just opaque throughout, about 3 minutes. Remove skillet from heat.

4

With slotted spoon, transfer tomatoes to plate. Spoon fennel mixture onto platter. Remove tomatoes from vine, if desired and place on top of fennel mixture; sprinkle with olives and fennel ribs and drizzle with juices. Add shrimp and scatter garlic on top.

5

Per serving: about 1 cup fennel mixture and about 8 shrimp

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.