
Garlicky chicken and broccoli
3 - 4
PersonalPoints™ per serving
Total Time
1 hr 20 min
Prep
30 min
Cook
20 min
Serves
6
Difficulty
Moderate
Ever wonder the secret to really tender chicken stir-fry? A simple egg white-cornstarch marinade and easy poaching technique, gives juicy results every time. To slice the raw chicken more easily, purchase thin cutlets and/or freeze the chicken before slicing it. We suggest using a wok to create the stir-fry because you can use the sides of the pan as a cooking surface. Make sure you cook the chicken into same-size pieces so that it will cook evenly and quickly. Make sure you cut the chicken and have it ready to stir-fry once the pan is hot enough.
Ingredients
Egg white(s)
1 large
Rice cooking wine
2 Tbsp, or sherry wine
Cornstarch
3⅔ Tbsp, divided
Kosher salt
2 tsp
Uncooked boneless skinless chicken breast(s)
1 pound(s), use thin cutlets, thinly sliced
Low sodium soy sauce
3 Tbsp
Ketchup
2 Tbsp
Dark brown sugar
4 tsp
Chili sauce
2 tsp, such as sambal oelek (or to taste)
Sesame oil
2 tsp
Minced garlic
1 Tbsp
Ginger root
1 Tbsp, fresh, minced
Uncooked broccoli
5 cup(s), cut into bite-size pieces
Reduced-sodium chicken broth
1 cup(s)
Uncooked scallion(s)
4 medium, thinly sliced