Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Garlic Chicken Tzatziki Flatbread by Sheila Williams

5

Points®

Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 4 • Difficulty: Easy

Ingredients

Self-rising flour

1 cup(s)

Plain fat free Greek yogurt

1 cup(s)

Salted butter

2 tsp, melted and divided

Jarred minced garlic

2 Tbsp

Uncooked skinless boneless chicken breast

3 oz

Fresh parsley

1 tsp

Tzatziki (cucumber yogurt sauce)

2 Tbsp

Red onion

¼ cup(s), chopped

English cucumber

½ medium, spiralized

Tomato

¼ cup(s)

Arugula

¼ cup(s)

Crumbled feta cheese

1 tsp

Sriracha hot sauce

1 tsp

Instructions

1

Preheat oven to 375°F. Line a baking sheet with parchment.

2

In a large bowl, combine the flour and yogurt. Stir together, then knead the dough in the bowl with hands for 2 to 3 minutes, until smooth. If the dough is too sticky, sprinkle with additional 1 tsp flour.

3

On the prepared baking sheet, roll and stretch the dough into a 10-inch circle. Bake 18 to 22 minutes, or until dough is cooked through. Brush the top of the flatbread with 1 tsp melted butter and sprinkle with 1 tbsp garlic.

4

Meanwhile, in a small nonstick skillet, heat the remaining 1 tsp butter and 1 tbsp garlic over medium. Add the chicken and cook 3 to 4 minutes per side, or until cooked through. Sprinkle in the parsley.

5

Spread the tzatziki sauce over the baked flatbread. Dice the chicken and sprinkle over the flatbread. Top with the red onion, cucumber, tomatoes, feta, and arugula. Drizzle with the sriracha.

6

Serving size: 1/4 of flatbread

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.