Freekeh tabbouleh

Freekeh is a fabulous alternative to brown rice and other grains. It’s high in fiber and protein and deliciously replaces bulgur in this version of tabbouleh. A green, durum wheat by-product, freekeh has been roasted and cracked to release its naturally nutty, slightly earthy, smoky flavor. It cooks quickly, which is a plus, and it's rubbed texture helps it to soak up all the delicious herbs and citrus in this brightly flavored salad. Make sure you allow the freekeh to cool completely before tossing it with the veggies and dressing it. Added too soon, the freekeh could end up mushy instead of having the great texture this ancient grain has become known for having.