Egg, spinach & hummus wrap
6
Points®
Total time: 7 min • Prep: 5 min • Cook: 2 min • Serves: 1 • Difficulty: Easy
Customize this easy breakfast or lunch wrap by swapping arugula for the spinach or roasted red pepper hummus for regular hummus. You can also add a pop of color and flavor with some quartered cherry tomatoes and/or some pickled red onions.
Ingredients
Cooking spray
2 spray(s)
Egg
2 item(s), large
Plain hummus
2½ Tbsp
Whole-wheat tortilla
1 tortilla(s), medium, 8-inches
Baby spinach
1 cup(s), loosely packed
Table salt
1 pinch(es)
Black pepper
1 pinch(es)
Instructions
1
Coat a small nonstick skillet with cooking spray and heat over medium. In a medium bowl, whisk together the eggs until well blended. Add the eggs to the pan; cook until scrambled, stirring frequently, 2 to 3 minutes.
2
Spread hummus down middle of tortilla, top with spinach and eggs, season to taste, roll up, and slice in half.
3
Makes 1 serving.
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