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Easy turkey burgers

3
Points®
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
These lean burgers stay wonderfully juicy, thanks to the addition of zucchini. We start with pre-prepped zucchini spirals that we chop into small bits; it’s quicker and easier than shredding a whole zucchini. If you don’t have Cajun seasoning on hand, you can substitute seasoned salt.

Ingredients

Cooking spray

4 spray(s)

Uncooked ground turkey breast

1 pound(s)

Fresh zucchini spirals

2 cup(s), chopped

Whole wheat panko breadcrumbs

⅓ cup(s)

Cajun seasoning

1 tsp

Light hamburger bun

4 bun(s)

Lettuce

4 leaf/leaves, large

Tomato

4 medium slice(s)

Mustard

2 Tbsp

Hamburger pickle chips

12 chip(s)

Instructions

  1. Coat an outdoor grill rack or stovetop grill pan with cooking spray. Heat the outdoor grill or grill pan to medium-high.
  2. In a large bowl, combine the turkey, zucchini, panko, and Cajun seasoning until well blended. Divide the mixture into 4 equal portions, shaping each into a ¾-inch-thick patty. Arrange the patties on the grill rack or grill pan; grill until cooked through, 4 to 5 minutes per side.
  3. On the bottom half of each bun, arrange 1 lettuce leaf, 1 tomato slice, and 1 burger patty. On the top half of each bun, spread ½ tbsp mustard and top with 3 pickle chips. Place the tops of the buns on the burgers.
  4. Serving size: 1 burger

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