Dried fruit bites

Hankering for something sweet or need a quick burst of energy on that hike? Pop one of these dried fruit bites into your mouth to satisfy your craving deliciously and nutritiously. Dried fruit is packed with unexpected goodness. Yes, it is more caloric than fresh fruit, but by weight dried fruit contains up to 3.5 times the fiber, vitamins, and minerals of fresh fruit. Portion control is key, but that fiber will keep you sated long after your sweet tooth is satisfied. Change this recipe up by swapping in a different citrus zest and juice—lime, grapefruit, or lemon—for the orange. Use dried plums in place of the apricots or dried currants instead of raisins for variety.