Date-cinnamon spread on brown bread

This creamy cinnamon-spiced spread comes together in mere minutes. It gets sweetness from fiber-rich dates, which are also a terrific source of antioxidants. Cover toasted bread with this spread and wrap it in a napkin for a tasty, one-handed, energy-packed breakfast on the fly. This spread is also delicious smeared on banana slices for a sweet snack or spooned into a steaming sweet potato in place of butter for a flavorful side dish.