Curried carrot and apple soup
5
Points®
Total time: 1 hr • Prep: 20 min • Cook: 40 min • Serves: 6 • Difficulty: Easy
This sweet-spicy-tart soup is comfort in a bowl. The addition of sweet potato lends amazing bisque-like thickness.
Ingredients
Unsalted butter
1 Tbsp
Uncooked onion(s)
1 large
Kosher salt
1.75 tsp
Carrots
3 cup(s)
Sweet potato(es)
3 cup(s)
Fresh apple(s)
2 large
Fresh ginger
2 tsp
Curry powder
1 tsp
Reduced-sodium chicken broth
4 cup(s)
Plain low fat Greek yogurt
3 Tbsp
Dark brown sugar
1 tsp
Uncooked scallion(s)
0.333 cup(s)
Instructions
1
In a large soup pot, heat butter over medium heat.
2
Add onion and salt; cook, stirring frequently, until onion is softened, 5-7 minutes. Add carrots, sweet potatoes, apples, ginger and curry powder; stir to combine.Add broth; stir to combine. Increase heat to high; bring to a boil. Cover pot and reduce heat to medium; simmer until vegetables are soft, 25-30 minutes.
3
Stir in yogurt and sugar; remove from heat. Puree soup in pot using an immersion blender (or use a regular blender working in batches); serve garnished with scallions.
4
Serving size: 1 1/3 cups.
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