
Curried barley with lentils and chicken
3
Point(s)
Total Time
1 hr 35 min
Prep
25 min
Cook
1 hr 10 min
Serves
4
Difficulty
Easy
This fiber- and vitamin-rich dish combines the unique flavors of fresh ginger, curry and kale. Added bonus: You just need one pot!
Ingredients
Olive oil
2 tsp
Sweet red pepper(s)
1¼ cup(s), chopped
Uncooked onion(s)
1 cup(s), chopped, chopped
Minced garlic
2 tsp
Ginger root
2 tsp, freshly grated
Curry powder
2 tsp
Water
2 cup(s)
Canned chicken broth
2 cup(s)
Uncooked carrot(s)
1 cup(s), sliced
Uncooked pearl barley
½ cup(s)
Dry lentils
½ cup(s), rinsed and picked over
Uncooked boneless skinless chicken breast(s)
½ pound(s), cut into bite-size chunks
Frozen chopped kale
4½ oz, (about 1 cup)
Plain fat free yogurt
½ cup(s)