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Photo of Crispy cod with malt vinegar by WW

Crispy cod with malt vinegar

2
1
1
SmartPoints® value per serving
Total Time
33 min
Prep
15 min
Cook
18 min
Serves
6
Difficulty
Easy
Crushed cornflakes lend a delicious crunch to this so-simple fish dish.

Ingredients

Uncooked Pacific cod

1½ pound(s), skinless, cut into 6 equal fillets

Kosher salt

1 tsp

Black pepper

½ tsp

All-purpose flour

3 Tbsp

Seafood seasoning

1 tsp, such as Old Bay

Egg(s)

1 large egg(s)

Corn flakes

2 cup(s), crushed to a coarse crumb

Malt vinegar

2 Tbsp

Instructions

  1. Preheat oven to 425°F. Place a wire rack over a baking sheet; lightly coat rack with cooking spray.
  2. Pat fillets dry; season with salt and pepper. Combine flour and seafood seasoning in a shallow bowl. Beat egg in a second shallow bowl. Place crushed cornflakes in a third shallow bowl.
  3. Dredge each piece fish in flour; shake off excess. Next, dip in egg and then dredge in cornflakes; turn to coat. Place on prepared pan; repeat with remaining ingredients. Bake until fish is firm and flakes easily with a fork, 15-18 minutes. Serve drizzled with malt vinegar.
  4. Serving size: 1 fish fillet and 1 tsp vinegar

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