Creamy Spinach Dip

1
Point(s)
Total Time
10 min
Prep
10 min
Serves
4
Difficulty
Easy
Thick, creamy Greek yogurt takes the place of the usual mayo-and-cream cheese medley you'd find in traditional spinach dip. It provides all the wonderful richness that you would expect, only in a much healthier way.

Ingredients

Fresh baby spinach

2 cup(s), lightly packed

Plain fat free Greek yogurt

1 cup(s)

Basil

1 cup(s), fresh, lightly packed

Uncooked scallion(s)

4 small, chopped

Water

4 tsp

Grated Parmesan cheese

8 tsp

Table salt

1 pinch(es), or to taste

Black pepper

1 pinch(es), or to taste

Fresh tomato(es)

4 Tbsp, diced

Instructions

  1. Combine spinach, yogurt, basil, scallions, and water in a food processor or blender; process until smooth (add more water if too thick). Scrape into a small bowl and stir in cheese. Season with salt and pepper; sprinkle with tomato.
  2. Serving size: about 1/3 cup