Creamy Scrambled Eggs with Scallions and Tomatoes
- Total Time
An incredibly indulgent breakfast or brunch. Wrap in whole wheat tortillas for a comfort-food lunch.
cooking spray1 spray(s)
egg white(s)4 large
uncooked scallion(s)⅓ cup(s), sliced
table salt½ tsp
black pepper⅛ tsp, freshly ground
fresh tomato(es)¾ cup(s), diced
low fat cream cheese4 Tbsp, cut into small pieces
- Coat a medium nonstick skillet with cooking spray; heat over medium heat.
- In a medium bowl, whisk together eggs, egg whites, scallions, salt and pepper until blended. Add egg mixture to skillet; cook, gently turning mixture with a heat proof spatula or wooden spoon, until eggs start to set, about 2 minutes.
- Stir in tomatoes and cheese; cook over low heat, gently stirring, just until eggs set, about 1 minute more (there should still be some creamy pieces of cheese).
- Serving size: 3/4 c