Kickstart your weight-loss journey now—with 6 months free!Learn More

Creamy Mexican dip

1

Points®

Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 8 • Difficulty: Easy

Here's a perfect party dip that you can prepare for almost any occasion during the year. When served with tortilla chips or fresh vegetables like cherry tomatoes, carrot sticks, and cucumber slices, it’s a total crowd pleaser. This dip combines all those favorite Mexican flavors like salsa, avocado and cilantro, using fat-free Greek yogurt instead of sour cream. It also makes a wonderful topping for tacos and makes serving them super easy because you don't have to set out separate bowls of salsa, sour cream, avocado, cilantro and onion. For variation, you could make Mexican turkey burgers and use it as spread.

Image
Image

Ingredients

Plain fat free yogurt

1 cup(s)

Fat free salsa

0.5 cup(s)

Avocado

0.5 item(s), medium

Cilantro

0.333 cup(s)

Uncooked red onion(s)

0.5 small

Ground cumin

0.5 tsp

Table salt

0.5 tsp

Avocado

0.25 item(s), medium

Cilantro

1 Tbsp

Uncooked red onion(s)

1 Tbsp, chopped

Instructions

1

In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.

2

When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.