
Crab and corn pasta
8
Point(s)
Total Time
32 min
Prep
20 min
Cook
12 min
Serves
4
Difficulty
Easy
If you have all the ingredients on hand, this simple supper can be made fast.
Ingredients
Uncooked penne pasta
6 oz
Vegetable oil
1 Tbsp
Sweet red pepper(s)
1 medium, seeded and thinly sliced
Uncooked onion(s)
2 medium, sliced
All-purpose flour
2 Tbsp
Fat free skim milk
2 cup(s)
Frozen corn kernels
10 oz, thawed
Canned crabmeat
6 oz, drained
Dried basil
1 tsp
Table salt
½ tsp
Black pepper
¼ tsp
Grated Parmesan cheese
2 Tbsp
Fresh parsley
2 Tbsp, chopped