
Cornmeal-breaded trout
3
Point(s)
Total Time
9 min
Prep
5 min
Cook
4 min
Serves
4
Difficulty
Easy
Cornmeal makes a fantastic crisp crust for this tender fish. When baked, it makes a wonderful alternative to frying.
Ingredients
Egg white(s)
4 large
Fat free skim milk
¼ cup(s)
Creole seasoning
2 tsp
Blue cornmeal
¾ cup(s)
Raw rainbow trout (steelhead)
1 pound(s), skinless, four 4 oz pieces
Hot pepper sauce
½ tsp, or to taste
Lemon(s)
1 medium, quartered