Cod with tomato-oregano sauce

3
1
1
SmartPoints® value per serving
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Easy
Turn this tasty fish dish into a satisfying meal by serving it with steamed green beans and a bowl of brown rice.

Ingredients

Olive oil

2 tsp

Uncooked scallion(s)

2 medium, chopped

Garlic clove(s)

1 medium clove(s), minced

Canned diced tomatoes

14½ oz

Olive(s)

8 large, kalamata, sliced (optional)

Dried oregano

¼ tsp

Uncooked Atlantic cod

4 fillet(s), (6-ounce each) skinned

Table salt

½ tsp

Black pepper

¼ tsp

Instructions

  1. Stir together the oil, scallions, and garlic in a large shallow glass bowl or casserole dish. Cover the bowl with plastic wrap and poke a few holes in the plastic. Microwave on High until fragrant, about 1 minute. Stir in the tomatoes, olives, if using, and oregano. Cover and microwave on High until the flavors are blended, about 3 minutes.
  2. Spray a shallow microwavable dish with nonstick spray. Place the cod in the dish in one layer. Sprinkle the fish with the salt and pepper. Cover the dish with wax paper and microwave on High until the fish is just opaque in the center, about 6 minutes. Spoon the tomato sauce over the fish. Yields 1 piece cod and 5 tablespoons sauce without olives per serving.