Photo of Cod with asparagus, baby carrots & new potatoes by WW

Cod with asparagus, baby carrots & new potatoes

7
6
3
SmartPoints® value per serving
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
4
Difficulty
Easy
Sheet pan dinners are a weeknight godsend. Since potatoes and carrots need a little more time to cook than asparagus and fish, adding the ingredients to the baking sheet in two stages ensures everything will be done perfectly at the same time. This recipe would also work wonderfully with other fish, just be sure whatever fillets you choose are about ¾- to 1-inch thick for the cooking time to be correct. Feel free to substitute multicolored carrots for the baby carrots - but cut them into 2-inch pieces, and halve any thick pieces so they cook evenly.

Ingredients

Cooking spray

4 spray(s)

Uncooked new potato(es)

1 pound(s), red, small, cut in half

Uncooked baby carrots

8 oz, halved lengthwise

Olive oil

3 Tbsp, divided

Kosher salt

1 tsp, divided

Black pepper

¾ tsp, divided

Uncooked asparagus

1 pound(s), trimmed and halved crosswise

Uncooked Atlantic cod

24 oz, (4 [6-oz] fillets)

Plain fat free Greek yogurt

cup(s)

Whole-grain mustard

1 Tbsp, Dijon

Basil

3 Tbsp, finely chopped

Garlic powder

tsp

Instructions

  1. Preheat oven to 450°F. Coat large rimmed baking sheet with nonstick spray. Place potatoes and carrots on pan. Drizzle with 1 1⁄2 tbsp oil. Sprinkle with 1⁄2 tsp salt and 1⁄4 tsp black pepper and toss to coat. Arrange vegetables in single layer. Bake for 15 minutes.
  2. Meanwhile, in medium bowl, combine asparagus, 1⁄2 tbsp oil, and 1⁄8 tsp salt and toss to coat. Brush fish with remaining 1 tbsp oil. Sprinkle with 1⁄4 tsp each salt and black pepper.
  3. Remove baking sheet from oven. Add asparagus and stir gently to combine. Clear 4 places on pan, evenly spaced apart, and place 1 fillet in each spot. Return pan to oven and bake until asparagus is crisp-tender and fish flakes with fork, about 10 minutes.
  4. Meanwhile, in small bowl, stir yogurt, mustard, basil, garlic powder, and remaining 1⁄8 tsp salt and 1⁄4 tsp black pepper. Serve fish and vegetables with yogurt sauce.
  5. Serving size: 1 fillet, about 11⁄4 cups vegetables, and 2 tbsp sauce