Classic turkey ragu
1 cup(s), minced
2 medium clove(s), minced
Uncooked 99% fat-free ground turkey breast
Red pepper flakes
1 tsp, or adjust as neceesary
Canned low-sodium chicken broth
Canned tomato puree
24 oz, with no added salt
1 tsp, high quality
Plain fat free Greek yogurt
1 Tbsp, or basil, chopped (for garnish)
- Coat a large Dutch oven with cooking spray; heat over medium heat. Add onion, carrot, garlic, turkey, Italian seasoning, hot pepper flakes and salt; sauté, stirring frequently, until vegetables begin to soften, 5 minutes.
- Add broth; stir and continue to cook until turkey is no longer pink and cooked through. Stir in pureed tomato; reduce heat to medium-low and simmer for flavors to blend, 10 minutes.
- Stir in vinegar and yogurt; season to taste, if desired, and garnish with parsley or basil.
- Serving size: 1 ¼ c