Huevos rancheros
3
Points®
Total time: 7 min • Prep: 2 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Smoky corn tortillas (these count as a whole grain!) combine with fried eggs and tangy fresh salsa for a satisfying breakfast with just the right balance of fiber, protein, and, oh yeah, loads of flavor.
Ingredients
Cooking spray
4 spray(s)
Corn tortilla
2 tortilla(s), medium
Egg
2 large egg(s)
Table salt
1 pinch(es)
Pico de gallo
½ cup(s)
Cilantro
1 Tbsp
Instructions
1
Set a gas burner on the stovetop to medium-low, or heat a dry skillet on medium- high. Toast the tortillas directly over the burner or in the pan until lightly charred, turning often. Arrange the tortillas on a plate.
2
Coat a medium nonstick skillet with cooking spray and heat on medium-low. Add the eggs and season with the salt. Cook until the whites are set and the yolks are cooked to desired doneness, 3 to 5 minutes. (Do not remove the pan from heat.) Top each tortilla with 1 egg.
3
Add the pico de gallo to the same skillet and cook just until warmed, about 1 minute. Spoon the pico de gallo over the eggs. Garnish with the cilantro (if using).
4
Serving size: 1 plate
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