Chickpea-avocado toast
4
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
While we love the It Girl of the breakfast set—avocado toast—it doesn’t have much tide-you-over-till-lunch protein for your morning meal. Enter chickpeas. Mashed into the avo mixture, they also bring a little texture to the otherwise smooth spread.
Ingredients
Avocado
1 small, ripe, pitted and peeled
Salsa verde
3 Tbsp
Table salt
⅛ tsp
Canned chickpeas (garbanzo beans)
½ cup(s), or cooked, rinsed and drained if canned
Whole wheat sourdough bread
2 slice(s), small
Crushed red pepper flakes
⅛ tsp
Instructions
1
Using a fork, in a medium bowl, mash the avocado, salsa, and salt until mostly smooth.
2
Add the chickpeas and mash to combine. Divide the chickpea-avocado mixture between the toasts and spread evenly. Sprinkle with the red pepper.
3
Serving size: 1 toast
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.