Chicken with Broccoli Rabe and White Beans
1
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
All-purpose flour
1½ Tbsp
Kosher salt
¾ tsp
Black pepper
¼ tsp
Uncooked boneless skinless chicken breast
¾ pound(s), cut into chunks
Olive oil
2 tsp
Reduced sodium chicken broth
1 cup(s)
Garlic
2 large clove(s), minced
Red pepper flakes
¼ tsp
Broccoli rabe
½ pound(s), coarsely chopped
Canned cannellini beans
15 oz, rinsed and drained
Fresh lemon juice
1 tsp
Lemon zest
½ tsp, grated
Instructions
1
Mix together flour, 1⁄2 teaspoon salt, and black pepper on sheet of wax paper; add chicken and toss until coated evenly.
2
Heat oil in large heavy nonstick skillet over medium-high heat. Add chicken and cook, turning, until browned and cooked through, about 6 minutes; transfer to plate. Add broth, garlic, and pepper flakes to skillet; bring to boil, scraping up browned bits from bottom of pan. Add broccoli rabe; cook, covered, until almost crisp-tender, about 3 minutes.
3
Add beans to skillet; cook, covered, until broccoli rabe is tender, about 2 minutes longer. Uncover and mash some beans to thicken sauce slightly. Stir in chicken and cook until heated through; sprinkle with lemon juice and zest and remaining 1⁄4 teaspoon salt.
4
Serving size: about 1 cup
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