Photo of Chicken Parmigiana by WW

Chicken Parmigiana

4 - 6
PersonalPoints™ per serving
Total Time
50 min
15 min
35 min
Our healthy version of this Italian classic is a guaranteed family hit. Use a high quality Parmesan cheese for the best flavor.


Olive oil cooking spray

3 spray(s)

Uncooked boneless skinless chicken breast(s)

1 pound(s), four 4-oz pieces

Egg white(s)

2 item(s), lightly beaten

Dried plain breadcrumbs

½ cup(s)

Italian seasoning

1 Tbsp

Table salt

½ tsp, or to taste

Olive oil

1 tsp

Canned tomato sauce

1½ cup(s)

Part-skim mozzarella cheese

½ cup(s), shredded

Grated Parmesan cheese

2 Tbsp


  1. Preheat oven to 350ºF. Coat a large baking pan with cooking spray.
  2. Place chicken between two sheets of wax paper; using a rolling pin, pound chicken to 1/4-inch thickness. (To watch a video of this technique, click here.)
  3. Place egg whites in a shallow bowl. In another shallow bowl, combine bread crumbs with Italian seasoning and salt. Dip chicken in egg whites; turn to coat. Dip chicken in bread crumb mixture; turn to thoroughly coat.
  4. Coat a large skillet with cooking spray and add oil; heat over medium-high heat. When hot, add chicken and cook until lightly browned and no longer pink in center, about 4 minutes per side (cook chicken in batches if necessary).
  5. Pour 1/2 cup of sauce into prepared baking dish; place chicken in pan in a single layer. Pour remaining sauce evenly over chicken; sprinkle with both cheeses. Bake until chicken is cooked through and cheese is bubbly, about 25 minutes. Yields 1 piece of chicken per serving.


SERVING SUGGESTION: Roast the broccoli with 1 tsp oil (per serving), salt and pepper and serve with 3/4 cooked spaghetti per serving. Adds 5 SmartPoint values per serving.