Photo of Chicken-Fried Steak by WW

Chicken-Fried Steak

8
8
8
Smartpoints value per serving
Total Time
33 min
Prep
10 min
Cook
23 min
Serves
4
Difficulty
Moderate
It looks like fried chicken but it's actually steak coated with seasoned flour and bread crumbs. It's pan-fried until crisp, then drizzled with a rich onion gravy.

Ingredients

uncooked lean beef round

12 oz

white all-purpose flour

¼ cup(s)

table salt

¾ tsp, divided

black pepper

¼ tsp, divided

fat free skim milk

1¼ cup(s), divided

egg white(s)

1 large

dried plain breadcrumbs

1 cup(s), coarse-variety

uncooked reduced fat bacon

2 slice(s)

cooking spray

1 spray(s)

uncooked onion(s)

½ cup(s), chopped

hot pepper sauce

tsp, optional

Instructions

  1. Place steak between 2 sheets of waxed paper and pound to 1/2-inch thickness; slice steak into 4 equal pieces.
  2. Combine flour, 1/2 teaspoon of salt and 1/8 teaspoon of pepper on a plate. Combine 1/4 cup of milk and egg white in a shallow bowl. Place bread crumbs on another plate.
  3. Dip a piece of steak in flour mixture; turn to coat both sides. Next, dip steak in milk mixture; turn to coat both sides. Lastly, dip steak in bread crumbs; turn to coat both sides and set aside. Repeat with remaining pieces of steak; reserve 1 tablespoon of leftover flour.
  4. In a large nonstick skillet, over medium heat, brown bacon, flipping once, about 5 minutes; remove from skillet and set aside. Add steaks to same skillet and place over medium-high heat. Cook about 3 to 4 minutes per side for medium, or longer to desired degree of doneness. Remove steaks and set aside.
  5. Off heat, coat skillet with cooking spray and set over medium heat. When hot, add onion; cook until tender, stirring occasionally, about 4 minutes. Add reserved tablespoon of flour; cook, stirring constantly, for 1 minute. Pour in remaining cup of milk, scraping up any browned bits with a wooden spoon. Reduce heat to medium-low; add remaining 1/4 teaspoon of salt, 1/8 teaspoon of pepper and hot sauce. Crumble bacon; stir into skillet. Increase heat to medium and cook until gravy is thickened, stirring constantly, about 1 to 3 minutes. Spoon gravy over steaks and serve immediately. Yields about 3 ounces of steak and 1/4 cup of gravy per serving.

A happier, healthier you starts here