Chicken fingers with barbecue sauce
7
5
5
Smartpoints value per serving
Total Time
22 min
Prep
10 min
Cook
12 min
Serves
4
Difficulty
Easy
Ditch the deep fryer—these chicken fingers get their crispy exterior by using the oven and a super-hot baking pan instead. Here, chicken breasts are cut into strips before they’re dipped into a tangy mixture of buttermilk and honey mustard and coated with breadcrumbs. You can also opt to use chicken tenderloins if you prefer. We recommend serving this kid-friendly entrée with barbecue sauce for dipping, but honey mustard would be delicious too. You can serve with raw veggies for a finger-food type meal. Or, nix the sauce all-together and place them on top of your favorite salad for an adult-inspired meal.
Ingredients
honey mustard
2 Tbsp
low-fat buttermilk
2 Tbsp
dried plain breadcrumbs
½ cup(s)
uncooked boneless skinless chicken breast(s)
1 pound(s), cut into 12 equal strips
barbecue sauce
6 Tbsp, hickory-flavored preferred
