Chicken and tzatziki–stuffed pitas
Plain fat free yogurt
⅓ cup(s), shredded, gently squeezed dry
1 small clove(s), minced
Whole wheat pita(s)
2 small, halved
Cooked skinless boneless chicken breast(s)
1½ cup(s), chopped, or shredded
1 large, cut into 8 slices
4 leaf/leaves, large, romaine variety
Reduced-fat feta cheese
¼ cup(s), crumbled
- Stir together the yogurt, cucumber, garlic, salt, and pepper in a small bowl. Cut each pita in half. Spread half of the yogurt mixture inside the pitas.
- Layer the chicken, tomato, lettuce, and feta evenly inside the pitas. To serve, top with the remaining yogurt mixture. Yields 1 sandwich per serving.