Chicken and Tzatziki–Stuffed Pitas
- Total Time
Fat-free feta cheese is found in the gourmet cheese section of supermarkets.
Plain fat free yogurt¾ cup(s)
cucumber(s)⅓ cup(s), shredded, gently squeezed dry
garlic clove(s)1 small clove(s), minced
table salt¼ tsp
black pepper⅛ tsp
whole wheat pita(s)2 small, halved
cooked skinless boneless chicken breast(s)1 ½ cup(s), chopped, or shredded
fresh tomato(es)1 large, cut into 8 slices
lettuce4 leaf/leaves, large, romaine variety
reduced-fat feta cheese¼ cup(s), crumbled
- Stir together the yogurt, cucumber, garlic, salt, and pepper in a small bowl. Cut each pita in half. Spread half of the yogurt mixture inside the pitas.
- Layer the chicken, tomato, lettuce, and feta evenly inside the pitas. To serve, top with the remaining yogurt mixture. Yields 1 sandwich per serving.