Photo of Chicken & Grape Salad by WW

Chicken & Grape Salad

2 - 6
PersonalPoints™ per serving
Total Time
15 min
Prep
15 min
Serves
4
Difficulty
Easy
No roasting needed: Swing by the supermarket for a rotisserie chicken and a few basic ingredients and this satisfying salad can be yours. The lemony dressing combines Greek yogurt and light mayo for a depth of flavor courtesy of cumin. Red grapes add pops of fruity sweetness, while celery brings the crunch. This salad stores well in the fridge for several days.

Ingredients

Light mayonnaise

¼ cup(s)

Plain lowfat Greek yogurt

2 Tbsp

Lemon zest

1 tsp, grated

Fresh lemon juice

3 Tbsp

Fresh parsley

2 Tbsp, chopped

Uncooked red onion(s)

2 Tbsp, minced, finely chopped

Cumin seeds

1 tsp, crushed, or 1⁄4 tsp ground cumin

Table salt

½ tsp

Black pepper

¼ tsp

Cooked skinless boneless chicken breast(s)

2 cup(s), chopped

Uncooked celery

2 rib(s), medium, with leaves, thinly sliced

Grapes

2 cup(s), halved, or fresh cherries, pitted and halved

Lettuce

6 cup(s), chopped, lightly packed mixed greens, chopped

Instructions

  1. In a large bowl, stir the mayonnaise, yogurt, lemon zest and juice, parsley, onion, cumin seeds, salt, and black pepper. Stir in the chicken, celery, and grapes.
  2. Divide the greens among 4 plates. Top with the chicken salad.
  3. Serving size: 1¼ cups chicken mixture and 1½ cups greens