Chicken and Cheese Quesadilla with Salsa

9
Total Time
14 min
Prep
10 min
Cook
4 min
Serves
1
Difficulty
Easy
Personalize this quesadilla by using any vegetables you have on hand - roasted vegetables would be very tasty.

Ingredients

flour tortilla(s)

2 medium

shredded reduced-fat Mexican-style cheese

¼ cup(s)

uncooked red onion(s)

medium, thinly sliced

jalapeño pepper(s)

2 tsp, minced

grape tomatoes

6 medium, halved

yellow pepper(s)

cup(s), thinly sliced

cooked shredded chicken breast

cup(s)

cooking spray

3 spray(s)

fat free salsa

¼ cup(s)

Instructions

  1. Sprinkle cheese over 1 tortilla; top with vegetables. Sprinkle with chicken; top with other tortilla.
  2. Coat a skillet with cooking spray; set over medium-high heat. Cook quesadilla, flipping once, until filling is heated through and tortillas are browned, 3-4 minutes.
  3. Cut quesadilla into 4 wedges; serve with salsa.
  4. Serving size: 4 wedges, 1/4 c salsa

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