Chicken and Cheese Quesadilla with Salsa
- Total Time
Personalize this quesadilla by using any vegetables you have on hand - roasted vegetables would be very tasty.
flour tortilla(s)2 medium
shredded reduced-fat Mexican-style cheese¼ cup(s)
uncooked red onion(s)⅛ medium, thinly sliced
jalapeño pepper(s)2 tsp, minced
grape tomatoes6 medium, halved
yellow pepper(s)⅓ cup(s), thinly sliced
cooked shredded chicken breast⅓ cup(s)
cooking spray3 spray(s)
fat free salsa¼ cup(s)
- Sprinkle cheese over 1 tortilla; top with vegetables. Sprinkle with chicken; top with other tortilla.
- Coat a skillet with cooking spray; set over medium-high heat. Cook quesadilla, flipping once, until filling is heated through and tortillas are browned, 3-4 minutes.
- Cut quesadilla into 4 wedges; serve with salsa.
- Serving size: 4 wedges, 1/4 c salsa